Free Fitness Classes
There as many ways to think about health and well-being as there are body types. So, whether you’re into shaking it off, sweating it out, or self-caring it inward, the North Lawn of the Commons is the place to find your fit – and it’s all free. Sponsored by UnitedHealthcare and coordinated by Seven Studios and Raw Yoga 614, you’ll find four classes every week from May through September.
Tuesdays
HIIT (High Intensity Interval Training): 5:30 p.m. - 6:20 p.m.
Yoga: 6:30 p.m. - 7:20 p.m.
What to Expect on Tuesday
HIIT:Designed to strengthen and sculpt your body, HIIT is considered one of the best workouts for improving and health and wellbeing and helping participants reach their fitness goals. Intervals range in duration of time, but typically spend a few minutes in a fat burning zone, and then tap into the higher, sugar-burning zones for a burst of energy. and then safely recover. Instructors will provide modifications so that everyone feels successful. Please bring your own mat.
Yoga: Great for beginners through advanced, you'll go through a vinyasa practice which includes sun salutation sequences (movements put together) and then focuses on individual poses for strength, balance, or restoration. Class ends with a savasana or quiet time for sealing the practice. Modifications and progressions are given so that everyone feels successful. Flow at your own pace, and please bring your own mat.
Wednesdays
Yoga: 5:30 p.m. - 6:20 p.m.
Yoga: 6:30 p.m. - 7:20 p.m.
What to Expect on Wednesday
Slow Flow Yoga: These classes move slowly though a series of fluid standing and sitting postures. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches, and moving mindfully. The pace is meditative, emphasizing peace and calm in the body and mind.
Required Release Waiver
All participants are required to fill out an online waiver and release in order take part in our fitness classes. Once you fill out the online waiver form, you are free to attend all classes for the summer. When you attend your first Columbus Commons fitness class, please be sure to check-in at the table, located at the just west of the stage, to confirm you've completed a waiver. Blank waivers will also be available at the check-in table.
Cancellation Policy
Classes will be canceled in the event of severe weather (heavy rain, thunderstorm or heat advisory) or unsafe grass conditions. Our website will be updated to reflect when classes are canceled, and an email will be sent to participants.